Weigh In record (no journal entry) for 30 March 2024
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1329 kcal
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Fat: 38.88g | Prot: 73.82g | Carb: 172.97g.
Breakfast: ВкусВилл Манго, Миндаль Миндаль Сырой, Магнит Банан, Овсянка на рисовом молоке. Lunch: Чечевичная паста. Dinner: Простоквашино Творог Мягкий 5%, Магнит Банан. Snacks/Other: Морковные вафли. more...
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losing 0.7 lb a week
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