Weigh In record (no journal entry) for 29 March 2024
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1602 kcal
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Fat: 73.49g | Prot: 75.12g | Carb: 148.15g.
Breakfast: Alpro Hafer & Mandel, Heidelbeeren, Xucker Schoko Drops Vollmilch, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Müsli 2024, ESN Designer Whey Peanut Butter Cup, My Muesli 20% Protein Choco Crunch, Alpro Haselnussdrink - Original. Lunch: Gelbe Paprika, Milram Bärlauch Quark, Sonnen Bassermann Rinder-Kraftbrühe. Dinner: Sellerie, Monte Castello Hartkäse, Arla Kaergarden Gesalzen, Zwiebeln, ORO di Parma Tomaten Passiert, ORO di Parma Tomaten Stückig, Lidl Rinderhackfleisch, Barilla Linguine Integrale. Snacks/Other: Milbona Kaffeesahne 12%. more...
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losing 1.9 lb a week
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