Weigh In record (no journal entry) for 29 March 2024
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1520 kcal
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Fat: 46.17g | Prot: 62.75g | Carb: 208.43g.
Breakfast: Hartgekochtes Ei, Marmelade, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Bauckhof Krustenbrot, Kerrygold Butter, Aldi Kondensmilch 4%. Lunch: Basmati-Reis (Gekocht), Chef Select Hänchen Chinesische Art. Dinner: BioBio Reiswaffeln Natur, Haribo Lakritzschnecke, Mövenpick Joghurt. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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