Weigh In record (no journal entry) for 29 March 2024
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154.1 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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775 kcal
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Fat: 35.21g | Prot: 43.60g | Carb: 22.39g.
Breakfast: Avocado, Zuegg Конфитюр из Черники, Pilos Sandwich Cheese, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Body Attack Tomato Ketchup, ВкусВилл Кокосовое Масло, Пятерочка Чеснок, Магнит Грибы Вешенки, Баклажан Баклажан, ФЭГ Аджика по-Домашнему, Ашан Лук, Белая Дача Зелень, ВкусВилл Филе Бедра Куриное Бескостное. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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losing 0.6 lb a week
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