Weigh In record (no journal entry) for 10 June 2015
|
192.5 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1070 kcal
|
Fat: 26.01g | Prot: 68.22g | Carb: 150.35g.
Breakfast: Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Beemster Royaal, Philadelphia Philadelphia Kräuter Max. 3% Fett, Wasa Roggen Dünn, OceanSea Norwegischer Räucherlachs, Milbona Haltbare Fettarme Milch 1,5%, Sanella Sanella, Mehrkornbrot. Lunch: Mangos, Tomaten, Kania Salatdressing, Gurke (mit Schale), Eisbergsalat, Radieschen, Gut & Günstig Mozarella. Dinner: Rote Paprika, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kania Salat Dressing. more...
|
|
2842 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|