Weigh In record (no journal entry) for 10 June 2015
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1070 kcal
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Fat: 26.01g | Prot: 68.22g | Carb: 150.35g.
Breakfast: Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Beemster Royaal, Philadelphia Philadelphia Kräuter Max. 3% Fett, Wasa Roggen Dünn, OceanSea Norwegischer Räucherlachs, Milbona Haltbare Fettarme Milch 1,5%, Sanella Sanella, Mehrkornbrot. Lunch: Mangos, Tomaten, Kania Salatdressing, Gurke (mit Schale), Eisbergsalat, Radieschen, Gut & Günstig Mozarella. Dinner: Rote Paprika, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kania Salat Dressing. more...
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2842 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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