Weigh In record (no journal entry) for 26 March 2024
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1536 kcal
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Fat: 45.52g | Prot: 139.22g | Carb: 141.89g.
Breakfast: Koro Drogerie Getrocknete Erdbeeren , DM Bio Erdnussmus, WellMix Protein 90 Vanille, REWE Bio Chia Samen, Milsa Mandel Drink Ungesüßt, Gut & Günstig Haferflocken, Kaffee. Lunch: Ehrmann High Protein Joghurt Stracciatella, DM Sportness Vegan Salted Caramel. Dinner: Kaufland Rapsöl, Bärlauch, Kirschtomaten, Rote Tomaten, Salakis Feta Light, DM Bio Fusilli Kichererbsen. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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