Weigh In record (no journal entry) for 09 June 2015
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1133 kcal
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Fat: 36.12g | Prot: 52.58g | Carb: 159.07g.
Breakfast: Activia Cerealien, Gurke (mit Schale), Kirschtomaten, REWE Schweizer Emmentaler, Philadelphia Philadelphia Kräuter Max. 3% Fett, Sanella Sanella, OceanSea Norwegischer Räucherlachs, Lidl Roggenvollkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot. Lunch: Nektarinen, Gut & Günstig Mozarella, Radieschen, Eisbergsalat, Gurke (mit Schale), Kania Salatdressing, Gelbe Paprika, Tomaten. Dinner: Radieschen, Tomaten, Kania Salatdressing, Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat, Gekochtes Ei. Snacks/Other: Bitburger Fassbrause Waldmeister, Nektarinen. more...
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3082 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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