Weigh In record (no journal entry) for 22 June 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1271 kcal
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Fat: 32.65g | Prot: 85.58g | Carb: 151.92g.
Breakfast: Milsani Kaffeesahne 10%, Pflaumen, Alpro Cashew Original, Weetabix Original, Dulano Geflügel-Paprika Lyoner Light, Philadelphia Balance Meerrettich, Harry Vollkornbrot . Lunch: Gurke (mit Schale), Uncle Ben's Süß Sauer ohne Zuckerzusatz, Uncle Ben's Express Natur-Reis Vollkorn, Gut & Günstig Hähnchenbrust Filetstücke Pikant. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Pikant, All Seasons Zwiebel-Mix, Fresca D'oro Hartkäse Gerieben & Getrocknet, Edeka Rucola, REWE Beste Wahl Braune Champignons, Buitoni Integrale Eliche, Rama Cremefine Zum Kochen 7%, Lien Ying Erdnussöl , Zucchini. Snacks/Other: Edeka Mini Pflaumentomaten. more...
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