Weigh In record (no journal entry) for 25 March 2024
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1460 kcal
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Fat: 51.36g | Prot: 81.68g | Carb: 157.26g.
Breakfast: Kiwi, Xucker Schoko Drops Vollmilch, Erdbeeren, Alpro Cashew Original, ESN Designer Whey Protein - Vanilla, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Berry Crunch, My Muesli Beeren Bircher. Lunch: Honigmelonen. Dinner: Edeka Rucola, Gurke (mit Schale), Milram Bärlauch Quark, Rote Paprika, Ei (Ganz), Rügenwalder Mühle Mühlen Schinken, Exquisa Fitline 0,2% Paprika-Chili, Barilla Integrale 100% Vollkorn, Cocktailtomaten, Zwiebeln, Bertolli Natives Olivenöl Extra, Edeka Blattspinat, Exquisa Fitline Kräuter 0,2% Fett, Freshona Mais, Henglein Frischer Blätterteig. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Milbona Kaffeesahne 12%. more...
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losing 1.0 lb a week
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