Weigh In record (no journal entry) for 24 March 2024
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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3906 kcal
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Fat: 143.14g | Prot: 179.08g | Carb: 487.61g.
Breakfast: Gut & Günstig Mini Windbeutel, Gut & Günstig Pflaumenkuchen, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Metzger Schweinefleisch, Mett, Hähnchenschenkel (ohne Haut gegessen), Champignons, Maggi Risi-Bisi Reiskugeln. Dinner: Mischbrot, Ja! Delikatess Hähnchenbrust, Zitrone, Chicoree, Rucola, Florette Feldsalat, Zwiebeln, Eisbergsalat, Sellerie, Mischbrot, Bergader Almkäse Cremig-Würzig, Bautz'ner Senf Mittelscharf, Leinöl. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Zetti Edel Bitter 85% Kakao, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Banane, Äpfel, Möhren. more...
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2454 kcal
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Activities & Exercise:
rad(15-20) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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