Weigh In record (no journal entry) for 23 March 2024
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188.0 lb
Lost so far: 36.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1232 kcal
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Fat: 59.20g | Prot: 56.30g | Carb: 127.07g.
Breakfast: Great Value Egg, Kayem Double Smoked Bacon, International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Truffles, Great Value Sharp Cheddar Cheese, Great Value Yellow Popping Corn, Cucumber (Peeled) , Tomatoes. Dinner: Great Value Sun-Dried Raisins, Butter, Baby Spinach, Sweet Potato, Morey's Atlantic Salmon Seasoned Grill. more...
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losing 0.8 lb a week
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