Weigh In record (no journal entry) for 22 March 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2886 kcal
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Fat: 127.26g | Prot: 119.09g | Carb: 309.92g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver), Erdbeeren. Lunch: REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Beste Wahl Danish Buttercookies. more...
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steady weight
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Frank #23's weight history
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