Weigh In record (no journal entry) for 22 March 2024
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248.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1308 kcal
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Fat: 58.49g | Prot: 108.25g | Carb: 84.68g.
Breakfast: Zwieback, Bärenmarke Die Haltbare Milch 3,8% Fett. Lunch: Gut & Günstig Kräuterfrischkäse, Gut & Günstig Blattsalat-Mischung, Gurke (mit Schale), Kirschtomaten, Gut & Günstig Delikatess Paprika Lyoner , Edeka Protein Wraps, Ei, Walnussöl. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hähnchen - Tomaten - Spinat Pfanne. Snacks/Other: Myprotein Clear Whey Isolate Orange . more...
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losing 2.7 lb a week
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