Weigh In record (no journal entry) for 22 March 2024
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1480 kcal
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Fat: 49.38g | Prot: 115.64g | Carb: 141.70g.
Breakfast: Капитан Припасов Мамина Неженка Пюре из Свежих Яблок с Сахаром, Сырники Мои. Lunch: Куриные Бедрышки (Запеченные), Националь Рис Басмати Отварной. Dinner: Просто Блинчики с Мясом. Snacks/Other: QNT Протеин. more...
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losing 1.0 lb a week
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