Fritzlore's Journal, 20 March 2024

164.7 lb Lost so far: 72.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 48.83g | Prot: 49.25g | Carb: 259.86g.   Breakfast: Papaya, K-Classic Entrahmte H-Milch 0,1% Fett, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Kartoffeln, Weißes Weizenmehl (Allzweck), Olivenöl, Gartenkrone Bohnen, Zwiebeln, Olivenöl. Dinner: YBARRA Salsa Barbacoa, Tomaten, REWE American Sandwich, Le Rustique Camembert, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Schwarzwälder Kirschtorte. more...

1939 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 48 minutes, Walking (slow) - 2/mph - 46 minutes. more...