Weigh In record (no journal entry) for 20 March 2024
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1606 kcal
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Fat: 51.14g | Prot: 76.67g | Carb: 163.40g.
Breakfast: Aldi Kondensmilch 4%, Mevgal Griechischer Joghurt 0%, Edeka Bio Reiswaffeln Natur, Marmelade, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Chiquita Banane. Lunch: Ahoj-Brause Brause-Bonbons. Dinner: Martini Martini Bianco, Extra Natives Olivenöl, Mövenpick Joghurt, Tyskie Bier , Huober Schwäbische Knusperbrezel, REWE Beste Wahl Prinzessbohnen, Metzger Lammlachse, Natur. Snacks/Other: Caprice des Dieux Caprice Des Dieux, Elstar, Katjes Fred Ferkel. more...
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2500 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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