Weigh In record (no journal entry) for 20 March 2024
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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357 kcal
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Fat: 14.81g | Prot: 18.32g | Carb: 38.39g.
Breakfast: Батон с Маслом, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. more...
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losing 3.1 lb a week
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haki44's weight history
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