Weigh In record (no journal entry) for 20 March 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2581 kcal
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Fat: 76.27g | Prot: 193.86g | Carb: 291.95g.
Breakfast: Greenola Икра Кабачковая, ВкусВилл Хлебцы Зерновые для Гурманов, King Манго Сушёное без Сахара, Магнит Банан, Вареное Яйцо, Грецкие Орехи. Lunch: Огурец (с Кожурой), Куриное Филе Вареное, Гречка. Snacks/Other: Ritter Sport Горький Шоколад 74%. more...
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losing 10.8 lb a week
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