Weigh In record (no journal entry) for 19 March 2024
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219.8 lb
Lost so far: 50.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2116 kcal
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Fat: 87.92g | Prot: 167.70g | Carb: 127.45g.
Breakfast: Cucina Natives Olivenöl Extra, Milsani Queso Fresco Batido Desnatado, Banane, Clementinen, Tomaten, Dr. Almond Rheinisches Bauernbrot, Metzgerfrisch Kochschinken, Linessa Light Butter, Kaufland Gouda Light in Scheiben . Lunch: Nudeln (Gekocht), Schlossküche Senf Kräuter Dressing, Ei, Grüne Oliven, Thunfisch in Wasser (Konserviert), Gemischter Salat, Milsani High Protein Skyr mit Frucht. Dinner: Cucina Natives Olivenöl Extra, Gourmet Wolfsbarschfilet, Grillgemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Jakobsmuscheln, Gemischter Salat, Avocado, Parmesan (Gerieben), Pircher Williams Schnaps, Pinot Blanc. Snacks/Other: Linessa Light Butter , Dr. Almond Rheinisches Bauernbrot, Kaufland Gouda Light in Scheiben , Clementinen, Tomaten, McDonald's Latte Macchiato - Regular, Gymqueen Queen Qitty. more...
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losing 1.0 lb a week
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