Weigh In record (no journal entry) for 03 February 2024
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145.9 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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150 kcal
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Fat: 0.00g | Prot: 30.00g | Carb: 6.25g.
Lunch: Exponenta High-Pro Кокос-Миндаль. more...
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losing 3.1 lb a week
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alinkakam's weight history
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