Weigh In record (no journal entry) for 16 March 2024
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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632 kcal
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Fat: 21.11g | Prot: 39.31g | Carb: 65.14g.
Breakfast: Cocktailtomaten, Milram Bärlauch Quark, Arla Kaergarden Gesalzen, Steinhaus Kürbiskernbraten, Dulano Geflügel-Leberwurst Fein, Lieken Urkorn Vollkornsaftiges. Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Ehrmann High Protein Mousse Salted Caramel, Milbona Kaffeesahne 12%. more...
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losing 8.7 lb a week
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