Weigh In record (no journal entry) for 13 March 2024
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141.6 lb
Lost so far: 29.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1405 kcal
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Fat: 74.14g | Prot: 115.71g | Carb: 76.57g.
Breakfast: Protein Rex Mini Cake Bounty Dream, Индилайт Кампана Ветчина из Грудки Индейки, Огурец (с Кожурой), Hochland Творожный Сыр Cream Cheese, Яйцо, Hochland Творожный Сыр Cream Cheese. Lunch: The Бык Колбаска из Индейки с Картофелем и Капустой. Dinner: Сырники, Ehrmann Chocolate Pudding High Protein. more...
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losing 6.2 lb a week
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