Weigh In record (no journal entry) for 11 March 2024
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250.7 lb
Lost so far: 19.4 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1209 kcal
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Fat: 49.33g | Prot: 104.10g | Carb: 92.06g.
Breakfast: Хлебный Дом Хлеб Стройный Рецепт, Яйцо, Сыр Российский, Coffee Like Капучино (300мл). Dinner: Огурец (с Кожурой), Помидоры Черри, ВкусВилл Филе Грудки Куриное Запечённое . Snacks/Other: Банан. more...
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gaining 1.2 lb a week
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