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Порог пройден.
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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4153 kcal
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Fat: 215.01g | Prot: 122.33g | Carb: 437.84g.
Breakfast: Драники, Ванильное Мороженое, Макдоналдс Биг Мак, SPAR Плов Узбекский с Бараниной. Lunch: Драники, Плов с Бараниной. Dinner: Главпродукт Сгущёнка Вареная, Домашняя Выпечка Шарлотка с Яблоками. more...
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losing 1.0 lb a week
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