Weigh In record (no journal entry) for 14 March 2024
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182.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2408 kcal
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Fat: 60.03g | Prot: 177.53g | Carb: 303.98g.
Breakfast: Магнит Грейпфрут, SPAR (55) Желатин, Вареное Яйцо, Морковь. Lunch: Огурец (с Кожурой), Куриное Филе Вареное, Гречка. Dinner: Творог 5%. Snacks/Other: Щедрые Хлебцы Ржаные, Грецкие Орехи, Магнит Банан, Миндаль Миндаль. more...
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losing 4.6 lb a week
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