Weigh In record (no journal entry) for 11 March 2024
|
152.1 lb
Lost so far: 12.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
1963 kcal
|
Fat: 82.06g | Prot: 111.32g | Carb: 187.41g.
Breakfast: K-Bio Vollkorn Spaghetti, Fleisch, TiP H-Vollmilch 3,5%, Olivenöl, Myprotein Impact Whey Protein (25g), Yayla Corbasi, Türkisches Fladenbrot. Dinner: Yayla Corbasi, Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Haribo Schlümpfe. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|