Weigh In record (no journal entry) for 13 March 2024
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1986 kcal
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Fat: 35.27g | Prot: 217.80g | Carb: 193.00g.
Breakfast: Batido Proteina, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Danone Yogur Natural, Arroz Integral, Lubina. Dinner: Clara de Huevo, Tomates, Pan de Hamburguesa, Bonarea Pechuga de Pollo Entera. Snacks/Other: Tomates, Manzanas Granny Smith, Clara de Huevo, Bonarea Pechuga de Pollo Entera, Arroz Integral. more...
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gaining 4.6 lb a week
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