Weigh In record (no journal entry) for 12 March 2024
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164.9 lb
Lost so far: 72.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1900 kcal
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Fat: 76.11g | Prot: 81.47g | Carb: 221.93g.
Breakfast: Rapunzel Zartbitter Schokolade, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Granola Knusper Müsli, Ja! Joghurt 1,5%, Papaya. Dinner: Kühne Gewürzgurken, Ja! Joghurt 1,5%, Kartoffeln, Granny Smith Äpfel, Zwiebeln, Zucker, Ei. Snacks/Other: Géramont Camembert, REWE Beste Wahl Dinkel Vollkornbrot, Entrahmte H-Milch 0,1% Fett. more...
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1945 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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gaining 2.3 lb a week
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