Weigh In record (no journal entry) for 10 March 2024
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368.6 lb
Lost so far: 22.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1112 kcal
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Fat: 60.55g | Prot: 22.49g | Carb: 115.82g.
Breakfast: Gekochtes Ei, Ja! Frischkäse mit Kräutern, Nutella Nutella, Schwartau Extra Samt Erdbeere, Milfina Butter , Huttwiler Haferbrötchen, Nobis Sesambrötchen. more...
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losing 1.0 lb a week
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