Weigh In record (no journal entry) for 09 March 2024
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189.6 lb
Lost so far: 34.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1243 kcal
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Fat: 43.40g | Prot: 62.43g | Carb: 126.63g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Annie's Homegrown Organic Honey Grahams. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Season's Choice Steamed Broccoli Florets, Green Peppers, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Trader Joe's Pizza Dough. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Parmesan Cheese (Grated) , Red Table Wine, Spaghetti with Clam Sauce. more...
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losing 0.8 lb a week
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