Weigh In record (no journal entry) for 09 March 2024
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135.8 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1241 kcal
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Fat: 56.69g | Prot: 76.73g | Carb: 111.97g.
Breakfast: Овсяная Каша на Молоке, Капучино. Lunch: Банан, Капучино, ВкусВилл Котлеты Домашние (Говядина, Свинина), Помидоры. Dinner: Кефир 1%, Салат Овощной, Запеченная или Жареная Форель. Snacks/Other: Кофе Латте, Dr. Korner Хлебец Рисовый, Ламбер Сыр Ламбер 50%. more...
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gaining 7.7 lb a week
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