Weigh In record (no journal entry) for 08 March 2024
|
181.0 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1577 kcal
|
Fat: 64.76g | Prot: 98.96g | Carb: 163.30g.
Breakfast: Great Value Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds), Unsalted Butter Stick, Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Giant Eagle Greek Nonfat Yogurt Plain. Lunch: 365 Stoneground Wheat Square Crackers, Trader Joe's Pub Cheese with Jalapenos, All Whites 100% Liquid Egg Whites, Hass Avocado, Baked or Broiled Salmon, Carrots , Extra Virgin Olive Oil, Garlic , Cabbage , Onions , Broccoli , ShopRite Baby Bella Mushrooms. Snacks/Other: Bananas , Oil Popped White Popcorn . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatD1960's weight history
|