Weigh In record (no journal entry) for 06 March 2024
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1138 kcal
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Fat: 29.15g | Prot: 114.42g | Carb: 96.05g.
Breakfast: Esselunga Pera Decana, Zymil Latte Scremato senza Lattosio, Fage Total 0%, Santa Rosa Marmellata Zero Fichi, Iper Fette Biscottate Classiche. Lunch: Dante Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Naturella Fiocchi di Latte Freschi Protein, Esselunga Penne Rigate Proteiche. Dinner: Esselunga Pera Decana, Cavolfiore, Petto di Pollo, Carne, Pane Italiano, Auchan Olio Extravergine di Oliva. Snacks/Other: Fage Total 0%, Nestlé Fitness Cioccolato. more...
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losing 0.4 lb a week
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Deus.Ex.Machina's weight history
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