Weigh In record (no journal entry) for 06 March 2024
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212.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1509 kcal
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Fat: 51.39g | Prot: 74.10g | Carb: 182.01g.
Breakfast: Kaffee mit Milch, Gut & Günstig Kernige Haferflocken. Lunch: Apfelküchle, Der Beck Fladenbrot Käse-Schinken, Ja! Kernige Haferflocken. Dinner: Aldi Das Pure Haferbrot, Gurke (Geschält), Gurke (mit Schale), Hähnchenbrustfilet, Gelbe Paprika, Aldi Rote Paprika, Rote Paprika, Lidl Eisbergsalat, Eisbergsalat. more...
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losing 1.5 lb a week
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