Weigh In record (no journal entry) for 05 March 2024
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197.3 lb
Lost so far: 29.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1000 kcal
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Fat: 45.42g | Prot: 54.01g | Carb: 94.13g.
Breakfast: Arap Tava, Bulgur Pilavı, Harras Brokoli, Domatesler. Lunch: Haşlanmış Yumurta, Sucuklu Kaşarlı Tost. more...
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losing 3.1 lb a week
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esinaksoy13's weight history
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