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I have to confess to some late night eating, so this was expected. Tonight I'll do better.
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1847 kcal
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Fat: 91.75g | Prot: 100.14g | Carb: 160.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Unsalted Butter Stick, Whole Wheat Bread with Nuts. Lunch: Strawberries , Chunky Style Bean and Ham Soup, Baked or Broiled Salmon, Tomatoes, Young Green Onions, Carrots , Lettuce, Aladdin's Eatery Tahini Yogurt Dressing. Dinner: Market Day Bacon Quiche, Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Fat Free Milk, Kirkland Signature Manchego Cheese, Sweet Potato , Onions , Sweet Red Peppers , Turkey Drumstick, All Whites 100% Liquid Egg Whites. more...
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gaining 4.9 lb a week
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