Weigh In record (no journal entry) for 04 March 2024
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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623 kcal
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Fat: 28.90g | Prot: 41.69g | Carb: 50.69g.
Breakfast: Meßmer Grüner Tee, Kaffee (Gemahlen). Lunch: Bad Heilbrunner Mate Tee Guarana, Gut & Günstig Pfefferminztee, Meßmer Grüner Tee. Dinner: Tomaten, Gurke (mit Schale), Radieschen, Mayonnaise, Gut & Günstig Backofen-Frites Wellenschnitt, Meine Metzgerei Cordon Bleu Vom Schwein, Gemischter Salat, Meßmer Figurschmeichler Kurkuma-Mate. more...
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losing 7.7 lb a week
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