Weigh In record (no journal entry) for 04 March 2024
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2070 kcal
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Fat: 126.30g | Prot: 142.36g | Carb: 91.61g.
Breakfast: Heidelbeeren, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, REWE Hähnchenbrust-Filetstücke. Dinner: REWE Feine Welt Jamón Serrano Reserva, Callowfit Sweety Chili, Spiegelei, Butcher's Burger Beef Burger Patties. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Coppenrath & Wiese Mandarinen-Frischkäse-Torte. more...
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steady weight
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Frank #23's weight history
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