Weigh In record (no journal entry) for 04 March 2024
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2860 kcal
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Fat: 107.18g | Prot: 132.92g | Carb: 346.55g.
Breakfast: Xylit, Not Milk 1,8%, Typ Vollmilch Schoko, Braeburn Äpfeln, Backpulver, Apfelmark, Zimt, 3K Proteinpulver Neutral, Dinkelmehl Type 1050, Erdnussmus. Lunch: Iglo Gemüse-Ideen Italienische Art, Ökoland Linsen Kartoffel Pfanne, Vemondo Bio Tofu Geräuchert. Dinner: Kania Tomaten Ketchup Light, Möhren, Greenforce Veganer Leberkäse, Korn Mühle Laugen Mini Mix, Gurke (mit Schale), Schnittlauch, Currypulver, Knoblauchpulver, MY Vay Sojajoghurt Natur Ungesüßt, Korn Mühle Müsli Riegel Haselnuss. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Gut & Günstig Zwieback, Coca-Cola Coca-Cola Zero , American Style Erdnuss Creme Creamy, Korn Mühle Tortilla Wraps High Protein , Dm Sportness Veganer Proteinriegel - Salted Caramel (Dm Sportness), Äpfel, Sriracha-Sauce, Sriracha-Sauce, Vemondo Vegane Wurst Paprika, Mestemacher Eiweißtoastbrötchen, Zimt, Banane, American Style Erdnuss Creme Creamy, Bananen Kaffee Kuchen (Vegan) F. more...
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1726 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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