Weigh In record (no journal entry) for 02 March 2024
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190.4 lb
Lost so far: 34.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1019 kcal
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Fat: 28.59g | Prot: 51.99g | Carb: 110.94g.
Lunch: Cooked Green Peas (from Frozen), Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Red Table Wine, Great Value Vanilla Ice Cream Sandwiches, Frontera Pork Carnitas Burrito Bowl. more...
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losing 5.1 lb a week
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