Weigh In record (no journal entry) for 01 March 2024
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190.5 lb
Lost so far: 162.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1973 kcal
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Fat: 74.80g | Prot: 53.43g | Carb: 258.96g.
Lunch: Radieschen, Marmelade, Stadtbäckerei Junge Laugencroissant, Chavroux Ziegenfrischkäse, Philadelphia Doppelrahmstufe (30g), Metzgerfrisch Hausmacher Leberwurst, Milfina Butter , Aldi Laugenstange mit Käse , Gut & Günstig Laugen Brezeln. Dinner: Ahoj-Brause Brause-Bonbons, Wagner Flammkuchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3446 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Hanging Laundry - 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours, Working - 6 hours, Showering - 30 minutes. more...
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losing 0.4 lb a week
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