Weigh In record (no journal entry) for 01 March 2024
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147.9 lb
Lost so far: 16.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2516 kcal
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Fat: 87.29g | Prot: 127.98g | Carb: 309.73g.
Breakfast: Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Barilla Spaghettoni N.7, Rindfleisch, Brokkoli. Dinner: Lahmacun. Snacks/Other: Langnese Viennetta, Heidelbeeren, Haribo Schlümpfe. more...
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gaining 0.8 lb a week
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