Weigh In record (no journal entry) for 29 February 2024
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147.8 lb
Lost so far: 16.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2015 kcal
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Fat: 58.06g | Prot: 116.39g | Carb: 256.22g.
Breakfast: Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Olivenöl, Barilla Spaghettoni N.7, Rindfleisch, Brokkoli. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Schlümpfe, Heidelbeeren. more...
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losing 3.1 lb a week
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