Weigh In record (no journal entry) for 29 February 2024
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177.3 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1391 kcal
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Fat: 21.65g | Prot: 13.88g | Carb: 168.20g.
Breakfast: Meßmer Grüner Tee, Kaffee (Gemahlen). Lunch: Meßmer Grüner Tee. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf , Augustiner Helles Bier. more...
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losing 3.1 lb a week
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