Weigh In record (no journal entry) for 27 February 2024
|
171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
2702 kcal
|
Fat: 122.82g | Prot: 114.96g | Carb: 278.61g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Kartoffeln (Schale, Gesalzen, Gekocht), Golden Seafood Kabeljaufilet, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Dauner Mini Berliner. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|