Weigh In record (no journal entry) for 27 February 2024
|
221.8 lb
Lost so far: 33.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
935 kcal
|
Fat: 29.61g | Prot: 84.13g | Carb: 83.15g.
Breakfast: Жареное Яйцо, Ярхлеб Хлеб Ржаной Стандарт . Lunch: Курица Вареная, Помидоры, Гречка Отварная. Dinner: Абсолютно для Всех Мед, Простоквашино Творог 2%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЮлияJum's weight history
|