Weigh In record (no journal entry) for 25 February 2024
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194.8 lb
Lost so far: 29.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1221 kcal
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Fat: 50.55g | Prot: 69.64g | Carb: 97.98g.
Breakfast: Nature's Promise Fruit & Nut Granola, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Green Peppers, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Pizza Dough, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Kroger Chopped Onions. Dinner: Red Table Wine, Outback Steakhouse Fresh Seasonal Mixed Veggies, Lowfat Brownie, Outback Steakhouse Outback Center Cut Sirloin 8 oz, Outback Steakhouse Mustard Vinaigrette, Outback Steakhouse House Salad (No Dressing). more...
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losing 1.8 lb a week
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