Weigh In record (no journal entry) for 24 February 2024
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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247 kcal
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Fat: 4.84g | Prot: 39.69g | Carb: 8.00g.
Breakfast: Fred Meyer Carbmaster Yogurt. Lunch: Garden Cuts Green Leaf Lettuce, Einstein Brothers Bagels Tomato, Venison/Deer. more...
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losing 3.5 lb a week
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