Weigh In record (no journal entry) for 26 May 2015
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1694 kcal
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Fat: 75.76g | Prot: 37.26g | Carb: 191.56g.
Breakfast: Ja! Würfelzucker, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella. Lunch: Milbona Schlagsahne, Puddis Roma Pudding Schokolade, Nudeln (Gekocht). Dinner: Krombacher Radler (Flasche), Brunch Paprika Peperoni (20g), Lindenhof Rahmkäse Scheiben, Mischbrot, Gurke (Geschält). Snacks/Other: Duplo Duplo, Merci Merci Finest Selection, Kaffee mit Milch, RUF Muffins mit Schokostückchen, Ja! Gebäckmischung. more...
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3069 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 7 hours and 11 minutes, Housework - 4 hours, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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