Weigh In record (no journal entry) for 23 February 2024
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
531 kcal
|
Fat: 24.67g | Prot: 43.35g | Carb: 37.99g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Battered Cod. Dinner: Fred Meyer Carbmaster Yogurt. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Cool Whip Sugar Free. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|