Weigh In record (no journal entry) for 23 February 2024
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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531 kcal
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Fat: 24.67g | Prot: 43.35g | Carb: 37.99g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Battered Cod. Dinner: Fred Meyer Carbmaster Yogurt. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Cool Whip Sugar Free. more...
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losing 14.0 lb a week
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